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Driving is a normal activity that pregnant mothers take part in, but there are risks. Pregnant women are involved in about 170,000 car accidents a year. Research shows that a car crash can increase the chances of the mother experiencing severe and dangerous complications. Although most car accidents involving pregnant women are minor, it is still recommended to follow these safety tips when driving while pregnant.
Wearing a seat belt is essential for everyone, including pregnant women. Position the lap belt below your belly, snugly across your hips, and the shoulder belt across your chest. This ensures that the force of impact is distributed across the most vital parts of your body, minimizing the risk of injury to you and your unborn child.
Maintaining a safe following distance is a fundamental rule of safe driving. However, the importance of keeping a safe distance from the vehicle in front of you is heightened during pregnancy. This provides ample reaction time in case of sudden stops or emergencies, reducing the risk of a collision.
Anticipate potential hazards and be prepared to react defensively. This includes staying alert to the actions of other drivers, pedestrians, and cyclists. Defensive driving reduces the likelihood of accidents and ensures a safer journey for you and your baby.
Extended periods of sitting can lead to discomfort and potential health risks during pregnancy. Plan your journeys with breaks to stretch your legs and promote healthy blood circulation. Aim to stop every one to two hours, walk around, and perform gentle stretches to alleviate stiffness.
Dehydration can lead to fatigue and dizziness, which are particularly risky during pregnancy. Keep a water bottle within reach and stay adequately hydrated throughout your journey. Additionally, pack healthy snacks to maintain your energy levels. This can help prevent nausea and ensure that you remain alert while driving.
Wearing comfortable clothing and footwear is essential for a safe and comfortable drive. Tight clothing and high heels can restrict movement and increase the risk of discomfort or even accidents. Opt for loose-fitting, breathable clothing and choose comfortable, low-heeled shoes that provide adequate support.
Adverse road conditions can pose additional challenges for pregnant drivers. Pay attention to weather forecasts; if conditions are unfavorable, consider delaying your trip or taking alternative routes. Ensure your vehicle has suitable tires for different weather conditions to maximize traction.
Consult your doctor before embarking on any long journey or significantly changing your driving habits. They can offer personalized advice based on your individual health and pregnancy status. If your doctor has concerns about your ability to drive safely, consider alternative transportation options.
If you are pregnant and have been injured in a car crash, contact a Wilmington car accident lawyer at Jacobs & Crumplar, P.A. Call 302-656-5445 or fill out our online form for a free consultation. Located in Wilmington and Millsboro, Delaware, we serve clients in Dover, New Castle County, and Sussex County.